Figure Skater Fitness : 2020-01-10

INJURY PREVENTION : 29 : 29

INJURY PREVENTION

INJURY PREVENTION Vibrating Therapy Device Focus for Soft Tissue Pliability Manual/ Hands On Therapy Medical Profession­al Assessment Healthy Lifestyle HEAT vs. ICE Bracing Exercises Hydrating with water and electrolyt­es, eating a wellbalanc­ed healthy diet, and limiting the amount of stress. Limit strengthen­ing of quad, focus on hip and core stability Always a great idea for additional assessment and therapy techniques. Front of Thigh, Front of Lower Leg Ice massage along tendon Patella tendon strap, if needed. 1 Patella Tendonitis YES Ice during immediate onset along inside of knee, moist heat along thigh and lower leg Hydrating with water and electrolyt­es, eating a wellbalanc­ed healthy diet, and limiting the amount of stress. Inside of thigh, front of thigh, back of thigh, inside and back of the lower leg Always a great idea for additional assessment and therapy techniques. Knee brace depending on medical provider recommenda­tion. Focus on ankle, knee, hip, and core stability exercises. YES 2 MCL Sprain Ice during immediate onset along quad (first 24-48 hours), moist heat along thigh and lower leg (after 48 hours) Hydrating with water and electrolyt­es, eating a wellbalanc­ed healthy diet, and limiting the amount of stress. Limit strengthen­ing of quad, focus on hip and core stability. Always a great idea for additional assessment and therapy techniques. Front and back of thigh, side and back of hip Compressio­n wrap for thigh YES 3 Quad Strain 29 figureskat­erfitnessm­ag.com

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