Figure Skater Fitness : 2020-01-10

TABLE OF CONTENTS : 5 : 5

TABLE OF CONTENTS

FIGURE SKATER FITNESS ONLINE TRAINING PROGRAM SPORT SPECIFIC ONLINE PROGRAM FOR FIGURE SKATERS DESIGNED BY SIGNE RONKA WITH FOCUS ON: - STRENGTH AND CONDITIONI­NG - VERTICAL JUMP - POWER - AGILITY - FUNCTIONAL CORE - FLEXIBILIT­Y contact us info@flexafit.com

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