BERRY GOOD FOR YOU

Goji berries are considered a superfood for good reason: they’re low in calories, high in fibre and loaded with vitamins A and C, beta carotene and antioxidants. Mostly sold in dried form, the sweet-tart berries taste like a cross between a cranberry and a sun-dried tomato. They can easily be worked into healthy snacks such as trail mix, granola bars and mu ns. Or soak them before blending into smoothies. Be aware that goji berries can react adversely with certain medications, so consult with your doctor before adding them to your diet.