Gripped - - BACK TO BASICS -

Don’t for­get to smile. A pos­i­tive mind­set is essentia l for suc­cess. Use pos­i­tive words and self-en­cour­age­ment on the rocks. Mind over mat­ter. You need to ful ly be­lieve in your­self and in suc­cess, no mat­ter how tired/con­fused/scared you are. Be pa­tient while read­ing se­quences (down climb­ing to a stance is a great way to give your­self more time to f ig­ure out moves). Look at the pos­i­tive sides of fail­ure, there is al­ways some­thing to lear n and im­prove on for next time.

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