4

Movement and Technique Focus on developing your movement and techniques as they are an important step to continuing to improve. It’s a steep learning curve when you start, because there’s so much to learn. As you progress, you build a repertoire of moves, but you can always perfect and improve them. Climb smooth and relaxed, keep your hips close to the wall and find your centre of gravity. Push with your legs and hang with straight arms. Always visualize the sequence. Train your foot techniques by moving them four times every time you move your hands once.