Calcium, Magnesium, and Zinc –
These minerals are essential to many processes. Calcium and magnesium are most useful to athletes for improving nerve impulses, calming the nervous system when it is overly stimulated due to too much caffeine and other stimulants, and controlling cortisol levels. Zinc, like calcium and magnesium, is beneficial in many ways as well, but it’s most notable benefits come in the form of supporting peak testosterone levels in the body. It is used in the production of sex hormones that are responsible for strength, libido, and muscle growth.