Group Physical Training at 3 MSS
On August 31st, 3 Mission Support Squadron ( 3 MSS) held its first training session, with more than 80 members present.
The objectives of these sessions are to promote healthy lifestyles, develop cohesion and teamwork, to increase morale, to instill a sense of pride and belonging to the unit, to develop personal qualities, to improve selfdiscipline and dedication and, ultimately, to promote physical fitness. This train- ing was developed at the request of the ESM command team. "The PSP staff had prepared eight different exercise stations, both gruelling and fun! The goal has been reached. We had fun during a good training session and we also felt the group cohesion. This initiative will be repeated every last Friday of the month to maintain a good balance between body and mind "says CWO Yves Fréchette, Squadron Chief Warrant Officer.