Group Phy­si­cal Trai­ning at 3 MSS

Le Vortex de Bagotville - - MOT COMMANDANT -

On Au­gust 31st, 3 Mis­sion Sup­port Squa­dron ( 3 MSS) held its first trai­ning ses­sion, with more than 80 mem­bers present.

The ob­jec­tives of these ses­sions are to pro­mote heal­thy li­fe­styles, de­ve­lop co­he­sion and team­work, to in­crease mo­rale, to ins­till a sense of pride and be­lon­ging to the unit, to de­ve­lop per­so­nal qua­li­ties, to im­prove self­dis­ci­pline and de­di­ca­tion and, ul­ti­ma­te­ly, to pro­mote phy­si­cal fit­ness. This train- ing was de­ve­lo­ped at the re­quest of the ESM com­mand team. "The PSP staff had pre­pa­red eight dif­ferent exer­cise sta­tions, both gruel­ling and fun! The goal has been rea­ched. We had fun du­ring a good trai­ning ses­sion and we al­so felt the group co­he­sion. This ini­tia­tive will be re­pea­ted eve­ry last Fri­day of the month to main­tain a good balance bet­ween bo­dy and mind "says CWO Yves Fré­chette, Squa­dron Chief War­rant Of­fi­cer.

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