CRFM promoted its Teen Activities
The holiday season is fast approaching. This time of year can be more difficult for some people. The difficulty and uncertainty of reuniting as a family, the pressure that we put on ourselves, or coming from our extended family, can weigh down our daily lives during this time of the year. How can we take advantage of this period while taking care of ourselves?
Being realistic: Sometimes, we tend to create expectations for what we consider to be our ideal holiday season. These expectations are influenced by our childhood memories, our desires and our environment. Social representations of what the holiday season should represent can also add to these expectations and even cause anxiety. It is important to review them and adapt them to our reality. Not everything has to be perfect or like previous years.
Naming our emotions: That time of year can bring a range of emotions, whether positive or negative, the main thing is to let them have their place and be aware of them. How? By acknowledging them, accepting them and feeling them. There are no good or bad emotions; they are our indicator of what is going on inside us.
Stay connected: It can sometimes be difficult to travel and visit close friends or family. Whether you can be physically together or not, there are numerous ways to stay connected. Don’t underestimate the impact of a call, video conference, or even online games with loved ones.
Take care of yourself: This “trendy” concept varies from one person to another. What does this mean for you and for your family? Take the time to write down what makes you feel good and put it on your schedule. These minor day-today gestures are often put off until the next day. Incorporating them into your agenda will increase the chances of them being carried out.
Here are some suggestions from Bagotville MFRC employees.
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Read a good book
Take a few minutes to go outside and get fresh air Call or visit someone you haven’t seen for a long time Find ways to laugh and have fun (Watch a comedy show, a movie that you like) Avoid overloading yourself: leave room in your schedule for spontaneity or moments of relaxation.
Accept invitations.
How to ask for help during the holidays?
If you, or a loved one, is feeling particularly miserable, don’t hesitate to seek help. If you don’t have someone you trust to talk to, use one of these resources.