TIPS FOR ENJOYING NORDIK SPA-NATURE

Where: It’s a 21/2-hour drive west of Montreal (215 km). Give yourself loads of time to park and pay. The spa is a hot spot and lineups are to be expected. What about that spa?: It’s

based on a Finnish tradition and three-stage cycle of alternating hot, cold and rest. Start in a sauna or steam bath, walk under a freezing waterfall or wade through a cold pool, and then sit by a fire or on a lounger.

What to bring: Swimsuit, flip-flops and a water bottle. Rent or take your own robe. You’ll find a towel in your locker.

Tip: Make a day of it. It opens at 9 a.m. and goes till 11 p.m., midnight on weekends.

Packages: Numerous options for couples, girlfriend getaways, Foodie Wednesdays (four-course meal with wine pairings along with entry to the pools, $108.75 per person) and chocolate fondue and bath packages.

Anything else?:If you plan to eat a meal, you can preauthorize an amount from your credit card onto an electronic wristband when you check in.

Spa: 16 Chemin Nordik, Chelsea, Que., lenordik.com