New stage of adulthood at the Cummings Centre

The key to healthy aging is taking a multifaceted approach to both physical and mental well-being for the 50+ demographic. Research consistently shows that staying engaged results in an increased sense of satisfaction enhancing overall quality of life, extending to improved physical findings such as lowered blood pressure and improved mental state. Harvard researchers go on to say in their 75 year longitudinal study that happiness, particularly as we age, is enhanced by good relationships, focused on doing good for others, doing things we are good at and doing things that are good for the individual. Advancements in medicine have led to an additional period of well-being lengthening our lifespan to what has become known as the second phase of adulthood. Many older adults are choosing to stay in the workforce longer or shift to part-time while still others are leaving their work lives behind. Traditional retirement has been pushed aside as career and family goals have been met leaving time for exploration, discovery and new beginnings. “This is the time in our lives to take a chance, learn something new or reach out to someone in need,” says Barbara Zavalkoff, Volunteer Chair, Program Committee. The Cummings Centre offers programming in the arts, education, health, wellness and social services. State-of-the-art facilities include a completely outfitted gym, adapted gym, professionally appointed art studios, fully equipped woodshop, Tech lounge, cafeteria and gift shop. From creative expression through art or theatre to physical fitness classes and adapted programming to a myriad of volunteer opportunities, the Cummings Centre enthusiastically welcomes people of all backgrounds and perspectives. “Our broad palette of offerings allows participants to explore new avenues of self-expression or re-discover an old passion,” says Anne Archambault, Interim Director of Programs. “Learning to create, to play in the pre and post retirement years and establish new relationships, as one’s social circle decreases, sometimes due to loss of loved ones, enhances one’s sense of wellbeing.” Giving of yourself to others through volunteering adds great purpose and meaning particularly for those individuals who have not had the opportunity before. Volunteering at the Centre takes on many forms from helping someone facing a newly diagnosed health challenge work on building strength and balance in the adapted gym to manning the cash at the cafeteria. “Volunteers can discover their interests and passions in ways that fit into their personal lifestyle and availability,” says Lynn Gordon, Director of Volunteer Services. Over 950 volunteers ranging in age from 12 to the oldest volunteer at 94, the majority being over 50 years of age, work in tandem with the professional team at the Centre bringing a wealth of life experience and skill sets finding great satisfaction in lending a hand. Men and women who have not had the opportunity to volunteer until retirement, derive great personal satisfaction from helping others. Searching and finding new interests provide an opportunity to forge new social ties alongside intellectual stimulation. Entry level courses are available in most disciplines so if you’ve always wanted to try your hand at something new, the carefully curated courses and volunteer opportunities at the Cummings Centre allow participants to stay current, motivated, stimulated and engaged. Professional instructors bring their expertise and enthusiasm to all classes and the small class size allows each participant to get the necessary attention. Whether challenging yourself to learn a new skill or pick up an old one that has been on the back burner or finding the right volunteer activity, it’s time to take a risk, try something new or rekindle an old passion. As with most things in life the benefits are many — friendship, a sense of belonging, a renewed focus and enjoyment. Stay engaged, stay vibrant at the Cummings Centre. Contact Nicole Sebag at 514.342.1234 Ext.7209 to book an appointment or just drop by until 4:30 pm Monday through Friday. Come in for a personalized tour and see where you fit in!