Different kind of oil emerges as slick find
Coconut oil has surged in popularity
With February being heart health Month, what better time to chat about one of the more controversial topics in the world of cardiovascular health? Coconut oil: healthy or not?
Coconut oil has seen a surge in use and popularity over the last decade and comes packaged not only with a hefty price tag, but also quite a few grandiose health claims.
The people who make these claims do so on the back of the fact that coconut primarily contains a unique form of fatty acids known as medium chain triglycerides (MCTS).
MCTS are metabolized more quickly and easily than other types of fats and travel immediately to the liver to be used as energy, which theoretically means they are more easily digested and offer some sort of metabolic advantage.
There’s only one problem. Coconut oil is high primarily in the MCT known as lauric acid, which structurally is an MCT, but scientists believe it doesn’t act like an MCT in the body — meaning it would not offer these theoretical benefits.
In other words, coconut oil is not a physiological equivalent to MCT oil, even if it is inappropriately presented as such. Which brings us to another question: What does coconut oil offer besides a pricey, smooth creamy taste?
There are Two Types
Coconut oil is either virgin or refined. both contain the same type of fats, but virgin coconut oil is higher in vitamin e — which is great for our eyes and liver — and dietary antioxidants known as polyphenols, which are good for our heart. Another difference between the two is smoke point — basically when the oil begins to burn. Virgin coconut oil, the healthier version, has a very low smoke point at 350 F, meaning it is not particularly suitable for cooking at high heat. refined coconut oil however, is actually better for cooking at high heat, with a smoke point between 400 F to 450 F.
IT’S a great moisturizer
Coconut oil is awesome for your skin and hair. Not only is it a highly effective moisturizer, but it may even be used topically in the treatment and prevention of atopic dermatitis.
The hype Train
Coconut oil is certainly a unique product, and while it may not be the best choice for overall health — olive oil is better — there is no reason to avoid using it, especially if it’s used to replace butter. but there is also no reason to go out of your way to use it if you otherwise wouldn’t.