Pick exercise buddy carefully

As the pandemic keeps on keeping on, many folks have found that instead of trudging through parks alone, it's good to have an exercise pal.

But there are some landmines to this new important relationship: the greatest downside being the selection process. What if the person I choose as my exercise buddy doesn't want me as theirs?

And there is another problem. Picking your walking buddy is a high-stakes affair: Daily chats at a time when there is nothing going on — not even good weather — are no easy task.

Only last week, I went on a stroll with a rabid corona moaner. She refused to wear a mask at the grocery store, huffed and puffed every time someone glared and spent the whole walk preaching that isolation “kills.”

So before you send off your buddy requests, it pays to choose wisely:

DO PICK PRACTICALLY

This is more about practi-friendship than soulmates. Pre-corona, we would choose our friends for their sparkling wit. Now, it is a case of finding out, first of all, whether they are an anti-vaxxer or pro-lockdowner.

The virus has created strange beliefs in those we thought we knew. Your bestie could turn out to be a “wedonotconsent” type, or a self- appointed COVID marshal.

Either way, none of us wants to spend our precious freedom slot engaged in a heated discussion about whether compulsory mask-wearing is a breach of our human rights.

DON'T GOSSIP

Remember, this is a walk to cleanse our ragged COVID soul, not an opportunity to gossip about Anne from the tennis club.

I agree normal conversation is bound to reach a wall at some point. Plus it can be entertaining to update your buddy about your mutual friend's imploding marriage — the thrill of schadenfreude when we're feeling anxious and miserable is particularly soothing.

But not only is it toxic, it is bound to rebound on you when all this is over.

DON'T LET

YOUR EXPECTATIONS

RUN WILD

If your relationship with exercise is ambivalent at best, make sure you don't end up embracing the great outdoors with a fitness freak.

You may be looking to just get outside and have a good walk and companionable chat. She, on the other hand, sees this as her personal outside gym.

She will perform pressups and burpees on the grass and show off her toned physique.

If you're still trying to lose the last bits of that corona weight gain, you do not want an hour of fitness one-upmanship.

DON'T PICK A HUGGER

It feels all warm and cosy to hug our friends, especially when you live alone. But the days when we could kiss and huddle together without fear of contagion are over — for the time being, at least.

Not so for the hugger. They run up to you with open arms, oblivious to the fact they are spraying you with tons of viral load.

They have no sense of danger and having to shout “keep your hands in your pockets” will get tiring.

DO GET SOCIAL MEDIA SAVVY

Finally, you can be part of the Instagram show-offs. Remember in March when you were on your own and looking at pictures of friends playing happy families and baking banana bread?

Well, now it is your turn. Upload exuberant selfies of you both, posing with sunglasses, lip gloss and puckering up for the insta-pout. Then airbrush.

Everything looks fabulous through the correct Instagram filter — including our dreary lives during a pandemic that's heading into winter.