Already feeling done with 2021?

Thankfully, 2020 is over. But 2021 isn’t making things easy.

It’s dark. It’s cold. It’s the end of the holidays. We’re isolated. Stressed. Overwhelmed.

But there is a solution to lift our spirits that’s within everyone’s grasp.

It’s not expensive. It’s not complicated. It’s not hard to get.

It’s simple:

Just get moving.

Any physical activity will work. You could walk, run, bike, dance, skip, yoga, you name it.

And it doesn’t take much. Just 15 minutes is enough to experience body and mind benefits.

Bottom line is the more you move, the better you feel. Because when you’re active, your body releases endorphins (the chemicals that decrease feelings of pain and increase feelings of pleasure) that literally boost your mood.

So make some time to be active every day to feel the difference both physically and mentally.

And make 2021 the year you

Move For Your Mood.

Find more inspiration at

ParticipACTION.com/HappyBetter