QUALITY OVER QUANTITY. FORM OVER FUNCTION.
Balance Fitness Tony Mark Founder and Personal Trainer
What is your favourite exercise when you're pressed for time?
Combination of a burpee, push-up and jump.
Your proudest moment as a trainer?
Opening my first health club, Balance Fitness, almost 18 years ago.
What is your weight loss secret?
No carbs at night. Drink a lot of water and limit your alcohol.
What is you favourite cheat food? Haagen Dazs plain vanilla ice cream.
Who is your fitness idol?
Terry O’Malley. Friend, entrepreneur, business innovator. He is almost 80 and he has not missed a day of physical activity in 40 years.
Your favourite motivational quote?
“I am easily impressed by the very best” - Winston Churchilll.
What is your go to pump up song?
Fight Song by Rachel Platten.
Burpees — love them or hate them?
Love them! I can’t get enough of them!
What is your favourite workout gear?
My LuluLemon silver essence t-shirt - that never smells!
What is your number one tip for first timers in your class?
I’m not interested in how many you do. I’m interested in how well you do them. It’s form over function.