THE ONLY BAD WORKOUT IS THE ONE YOU DIDN’T DO
Ultimate Athletics Club Paula Ryff & Vlad Radanovic Owners
What is your number one tip for first timers in your class?
Try not to compare yourself to others. Do your personal best and work within your own ability! Enjoy moving!
What is your favourite workout gear?
Paula loves her Alo Yoga. And Vlad loves his shoes aka kicks - 120 pairs and counting!
What is your favourite cheat food?
Paula loves donuts, just no toppings on them! And Vlad loves gourmet pizza.
What is your go to pump up song?
Any #1 hits remixed.
Burpees - love them or hate them?
Yes, they have a place! Most people need to work up to it. Love them for healthy backs and mobile hips - just not for everyday!
What is your weight loss secret?
Don’t eat lunch because it’s noon. People have lost touch with when they are hungry! Eat because your body tells you it’s hungry. And be sure to eat tons of greens!
Who is your fitness idol?
Paula is all about Madonna - strike a pose! While Vlad is a big fan of George St. Pierre.
Your proudest moment as a trainer:
We both have our individual triumphs - for Paula it is being a Pro Fitness World Champion and for Vlad it is earning his brown belt in Jiu Jitsu. But for us both, we are proudest when we see our members enjoy and dedicate themselves by including fitness and wellness into their daily habits.