Us­ing nUtri­tion to man­age stress

NOW Magazine - - CONTENTS -

with Heather Lil­lico To­day’s modern world has many sources of stress. Wor­ries about our ca­reers and re­la­tion­ships or fi­nan­cial con­cerns can all wreak havoc on our health. Cop­ing with all this pres­sure can be chal­leng­ing but diet can be used to help calm the mind. Join Holis­tic Nutri­tion­ist Heather Lil­lico as she dis­cusses her top foods for mood and ways to help nour­ish your mind when you feel over­whelmed, stressed out, and just plain ex­hausted.

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