Kick, thrust and glide your way across the snow
A beginner’s guide to Nordic skiing
OUTDOOR LIFE
With the cold weather and sunny days we’re enjoying, it feels a little more like winter has arrived. So if you’re looking for something new, Nordic skiing is the way to go.
You’ve probably seen cross-country skiers at Mooney’s Bay or on any number of trails or paths around the region. And if you’ve ever thought you’d like to take up this aerobic activity, here are some tips to get you started.
GETTING STARTED
It all begins with you walking through the door of a local outdoor adventure store that specializes in Nordic ski equipment. They’ll have a token expert who’ll point you in the right direction, depending on your experience and devotion to the sport.
As you’re a beginner, you’ll probably be directed toward a recreational touring ski, with the entire package of skis, poles, boots and bindings coming in at around $200-$250.
To enjoy the fun of propelling oneself across the terrain, skis need to be able to both glide and grip the snow. The glide comes from the smooth surface underneath the front and back of the skis. The grip comes from the middle area under the foot (the kick/grip zone) where you push off, gripping the snow, setting you in motion.
There are two types of classic skis from which to choose: waxable or waxless.
Waxable skis are the most popular and are used by the committed Nordic skier. But you’ll need to regularly apply wax to the bottom of the ski to help it glide and grip the snow. Sometimes you’ll have to apply a product called Klister under the kick zone as its sticky, gooey substance improves the grip needed to push off.
Additionally, the weather will denote which type of wax you use, as some work better in various temperatures. Traditional waxable skis are terrific, but you’ll have to weigh the efficiency of these classic skis against the chore of scraping off residue wax between uses.
Waxless skis, however, are very popular with the newbie. Not only are they a little less expensive, there’s less maintenance. The kick zone of these skis has a moulded-in pattern that grips the snow on your weighted ski, allowing you to push forward. Plus it can be used on all types of snow conditions. You just click into your bindings and go.
EQUIPMENT
Skis are purchased based on your size and weight. An important part of the ski is called the camber, the area directly under your boot. If the ski is properly fitted, it will flatten out only when your entire weight is applied to the one ski. The store person will ensure you’re properly fitted.
When shopping for the correct poles, you’ll want them to come up to just over your armpits. The proper pole length means when you’re pushing the snow behind you, they’ll be properly placed to provide maximum thrust.
If you’re purchasing waxable skis, you can ask the store to provide a hot wax application to get you started. But you’ll also want to pick up a starter kit, which will have three different wax sticks, each to be used for different temperatures. As well, the kit will include some application tools needed to apply or remove wax between ski outings. Cost is around $25.
As with most activities on your feet, if your boots do not properly fit, you’ll be miserable. The good thing about Nordic boots is they are very comfortable. Just be sure to try them on wearing the right winter socks, which you can also purchase at the store if you don’t own a pair. Once the boots are selected, the store will attach the bindings so they fit properly with your new boots.
Nordic skiing not only is recognized as one of the top weight-loss sports (as well as being forgiving to the body), it’s also one where you can work up a thirst. So purchase a water bottle and a small fanny pack to carry your identification, ski waxes, cellphone and snacks.
CLOTHING
This was probably the first winter sport where the importance of dressing in layers became evident. It’s uncanny, even after the –25 C cold snap we just experienced, that you may end up stripping away layers.
It’s definitely an activity that gets your heart pumping, warming you head to foot. So dress in the proven layer fashion with a wicking base layer long-sleeve shirt and long underwear, next your fleece and finally your outer shell to combat the wind.
Peel your layers to avoid perspiring, leading to potential frostbite. And don’t forget to pick up an appropriate pair of ski gloves (very important) and a light toque.
On really cold days, you may add an extra fleece, some kind of neck protection or a balaclava to protect your face, and perhaps a heavier duty toque.
Nordic skiing is the No. 1 activity around the region and you can ski virtually anywhere for free on the snow-covered pathways and trails in the Greenbelt and neighbourhood parks. Alternatively, you can enjoy some wonderfully groomed tracks at such fee-based trails as Mooney’s Bay and Gatineau Park.
It is wonderful exercise, not too expensive, and a great way to take in sunny days or quiet evenings on lighted trails. With lots of winter ahead, give it a try.