Ottawa Citizen

Dining tips for business travellers

- BETH J. HARPAZ

A business trip might leave you too tired to venture out for dinner. But if you’re up for something beyond room service or hotel restaurant­s, a good meal out is one way to brighten up long days spent in meetings. Here are some strategies for dining out while travelling for work.

TABLE FOR ONE?

Elizabeth McCourt, a headhunter and executive coach with her own company, McCourt Leadership Group, is a foodie who loves trying great restaurant­s when she travels, from Alice Waters’ Chez Panisse in Berkeley, Calif., to Paul Prudhomme’s K-Paul’s Louisiana Kitchen in New Orleans. She’s even asked if an entree could be downsized to appetizer portion so she could sample more than one main course.

And McCourt has no problem dining alone: “I really enjoy that time by myself.” But “sitting at a table alone, sometimes people feel bad for you,” she says. So if she can get food at the bar, she picks that over a table for one. That also ups the social aspect: “Sometimes you can have a nice chat with the bartender or someone next to you.”

Ashley Rodriguez, an account director at Fish Consulting in Washington, D.C., also eats at the bar when possible. “Bartenders are really personable and talkative, so it makes for a much more enjoyable meal,” she said. “And I’m talkative, too, so I usually end up having a long conversati­on with the person sitting next me — and I’ve met some cool people.”

Ashby Brame, who does marketing for the Johnson County Visitors Bureau in Smithfield, N.C., describes herself as an extrovert who usually finds someone to talk to over dinner, whether it’s inviting another conference attendee to join her or chatting with folks sitting nearby. Every once in a while, she’ll even say to another solo diner, “‘I’m eating alone, and if you’re eating alone — I’m not trying to be weird — maybe we can share a table.’ I’m just really upfront about it.”

DOING THE RESEARCH

TripAdviso­r, Yelp, Chowhound, Facebook and other social media sites are all go-to sites when it comes to identifyin­g good restaurant­s. Brame also likes to get recommenda­tions from locals — and not just the hotel concierge. She might pick a place near the hotel the first night, then ask the waiter or bartender there, “‘Where’s a good local place to eat around here where you or your friends go?’ I get each person to introduce me to another location, dinner to breakfast to lunch to dinner.”

Rodriguez is gluten-intolerant, so researchin­g menus is critical. “I’ll read recommenda­tions from local reporters and bloggers, ask people on Twitter and use an app — my saving grace — called Find Me Gluten Free,” she said. Often hotel concierges don’t have gluten-free recommenda­tions, but one concierge in Las Vegas memorably handed her a list of options near the hotel. “I still have the list,” she said.

DINE-AROUNDS AND GROUP OUTINGS

Some conference­s organize dinearound nights, where the destinatio­n or host group invites attendees to sign up in advance for one of several pre-selected restaurant­s with different price ranges and cuisines. If there’s no dine-around planned, Brame will sometimes “just ask people at the conference, ‘What are you doing for dinner?’ and create an impromptu group outing.”

Rodriguez has also “made spontaneou­s dinner plans” with other solo business travellers. But sometimes, she says, “after a long day of talking to other people,” she actually prefers eating alone: “It’s nice to get some ‘me’ time.”

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