SPRING TRAINING WEEK 5

The walking is slowly disappearing. Run at a slow, comfortable pace that feels smooth, not forced.

Session 1 Walk 4 minutes Run 3 minutes then walk 30 seconds (x8)

Walk 3 minutes

Session 2

Walk 25 minutes. Find a hill during your walk. Run up the hill and jog slowly down. Repeat the run up and jog down.

Session 3 Walk 5 minutes Run 3 minutes then walk 1 minute (x5)

Walk 5 minutes