Professional advice will always be helpful

Q We became friends in school, developed a relationship, and were together for more than

six years. We broke up because she had to move away. It was hard on both of us. We stayed in touch awhile, but life got in the way.

Four years ago, she returned. I was very happy to see her, we talked a lot. My brother, who’s six years younger than me, talked to her at a dance event, a lot. He even asked her to dance before I could.

They danced repeatedly. I was badly hurt and very jealous. When they finally stopped dancing, he bought her a drink. She and I talked for a bit, but then he returned.

They exchanged phone numbers. My heart was breaking. I couldn’t get a word in between them. Then my little brother came to see me and asked if it’d be OK to ask her out. I was silent. Shocked. He said that she and I weren’t together anymore and were just friends. He admitted that he’d already asked her and she said Yes.

They recently celebrated one year and found a place to move into together. I need help dealing with this matter. The Older Brother

A Yes, you do need help and you’re wise to know it.

Find a counsellor, vent about how hurt you are, how you feel it’s unfair, how you’re angry at them both, but particularly your brother. Then listen.

An experienced counsellor isn’t your family or your friend.

He/she knows you’re hurting and how to help you take a step back from standing close to the fire — which you’re doing to keep the pain going. You don’t really want to accept what’s happened. You think it says negative things about you, like maybe she didn’t think you were right for her.

But the truth is, their union has nothing to do with you. It’s about them and about timing and changed circumstances.

A counsellor is someone with whom you can argue back and ask more questions.

Most important, a counsellor can help you learn ways to put this behind you and move forward in your own life.

What matters now … is You. And that you can still find happiness in your life, once you accept the reality of the present and work on your own future.