Mental illness is worth talking about. YOU are worth talking about

The first step toward recovery from mental illness is talking about it. Here are some tips that may help.

HOW TO ASK FOR HELP:

Find someone you trust.

Say as much or as little as you like.

It’s OK if you just want someone to listen; tell them that.

Can’t say it? Write it down.

Remember that you can always ask for help.

HOW TO HELP SOMEONE:

Listen without judgment and with an open mind.

Don’t dismiss what they say. If it is important to them, then it is important.

Accept their feelings — whatever those feelings are. Feelings are never wrong and they need to be respected.

Let the person know you care and that they matter.

If you are worried about suicide, tell someone — this is a secret you must NOT keep.

HELPLINES:

Distress Centre of Ottawa — 613238-3311

Youth Services Bureau Crisis Line — 613-260-2360 or 1-877377-7775

For more information and resources, visit theroyal.ca.