Ottawa Citizen

HEAVY METAL IN THE KITCHEN

Cast iron pots and pans popular again because they retain heat and distribute it evenly

- KIM COOK

Cast iron, once a common material for pots and pans, has tended in recent years to be used most visibly by either profession­al chefs or campers. Now it’s trending again in this fall’s kitchenwar­e product previews.

Options range from basic skillets to grill pans to pots both diminutive (for sauces) and expansive (for stews and soups).

Chef Kevin Korman is about to open his new restaurant, Whitebird, in the Edwin Hotel in Chattanoog­a, Tenn. On his menu: fondue, baked eggs and a savory Dutch pancake, all prepared using cast iron pans.

“Our cuisine is defined as Progressiv­e Appalachia­n,” Korman says, “and cast-iron cooking played a large role in the history of Appalachia.”

The Tennessee Valley is rich in iron ore, so companies like Lodge Cast Iron set up there. Korman will be using Lodge products in his kitchens, but aside from supporting a local maker, the material’s performanc­e is what he cares about.

“Not only does cast iron retain heat better than anything else, the distributi­on of heat is really what makes it a winner,” Korman says. “Every part of the pan gives off an equal amount, so you don’t end up with certain areas that burn while others are still waiting to get some colour. This was a big considerat­ion when we were developing dishes for the menu.”

Korman recalls meals prepared on cast iron at his grandmothe­r’s house, and he’s carried on the tradition with his own family.

“I have several sizes that I use daily at home for just about everything,” he says. “Both of my daughters love to help me cook, so I hope to hand the pans down to them as they get older.”

Beyond durability, cast iron’s big selling point is the heat retention that Korman mentioned. But bear in mind that it doesn’t heat evenly initially, so always let the pan come to the needed temperatur­e on the burner before adding ingredient­s. That way, you’ll get a nice crisp sear and a consistent cook with your cast iron.

New finishing methods are improving the wearabilit­y and performanc­e of cast iron.

Today, makers like Finex smooth and polish the pans’ interiors so that eggs and sauces don’t stick. An ergonomica­lly designed, coiledspri­ng, wrapped-steel handle stays cooler than traditiona­l handles, and the skillets are octagonal, making pouring and stirring easier. Cast-iron lids provide a flavour seal for steaming, simmering and braising.

The Museum of Modern Art’s gift shop has a cast-iron item this season: the Railway Dutch Oven, made in Holland out of recycled iron railway ties. A built-in thermomete­r helps monitor cooking progress, and the tool can be used on the stovetop or in the oven.

Williams-Sonoma stocks the French brand Staub: There’s a red or blue-enamelled two-handled skillet that goes nicely from stovetop or oven to table, and a glass-lidded braiser in black, grenadine or sapphire. Also at the retailer: a little iron saucepot with a platform base, designed to use on grills. It comes with a silicone-handled, mop headed basting brush for glazing barbecued foods.

Seasoning is key to optimizing cast iron’s performanc­e; it helps “cure” the iron so food doesn’t stick, and over time helps impart layers of flavour.

To season a new pan yourself, lightly wash it as directed, then add a tablespoon of oil and massage it thoroughly into the iron, wiping any excess with a paper towel. Place the pan in an oven at 350 F (177 C) and let it “bake” for about an hour. Remove and wipe off any excess oil before using or storing.

You can buy pre-seasoned pans, which just need a little refresh once in a while.

Williams- Sonoma, Sur La Table and Crate & Barrel all carry several of Lodge’s pre-seasoned cast-iron pieces.

But it’s still a good idea to refresh the seasoning if you use your pans often. It can even be done stovetop: Heat the pan until it’s hot, swab some oil into it, then let it cool.

While some people prefer not to use soap and water to clean cast iron, thinking it removes the oil coating, Serious Eats’ chief culinary consultant Kenji Lopez-Alt says it’s fine to do so.

“The one thing you shouldn’t do? Let it soak in the sink,” he says. “Try to minimize the time it takes from when you start cleaning to when you dry and re-season your pan.”

 ??  ?? Before you use your cast iron pan, massage a tablespoon of oil into the iron and place it in the oven at 350 F to let it “bake” for about an hour. That prevents food — like pizzas — from sticking.
Before you use your cast iron pan, massage a tablespoon of oil into the iron and place it in the oven at 350 F to let it “bake” for about an hour. That prevents food — like pizzas — from sticking.

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