Our Canada

DUTCH MEATBALLS (BITTERBALL­EN)

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INGREDIENT­S

3 tbsp butter 3 tbsp all-purpose flour

/ cup beef broth 12 1 beef top sirloin steak ( / lb), cut into / inch cubes 34 12 / cup minced fresh parsley 14 / tsp salt 14 / tsp ground nutmeg 14 / tsp pepper 18 11/ cups dry bread crumbs 3 2 eggs 1 tsp milk 1 tsp canola oil Oil for deep-fat frying Stone-ground mustard,

optional Prep Time: 30 min. + chilling cook Time: 5 min./batch Yields: 21/ dozen 2

1. In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add broth and bring to a boil. Cook and stir for 1 minute or until thickened. Carefully add meat and parsley, then cook and stir for 2-5 minutes or until meat is no longer pink. Stir in the salt, nutmeg and pepper. Transfer to a bowl, refrigerat­e for 3-4 hours or until chilled. 2. Place bread crumbs in a small shallow bowl. In another bowl, whisk the eggs, milk and oil. Drop meat mixture by tablespoon­fuls into bread crumbs, then shape into balls. Dip meatballs in egg mixture, then coat again with crumbs. In an electric skillet or deep fryer, heat oil to 375°F. 3. Fry meatballs, a few at a time, for 2-4 minutes or until golden brown on all sides. Drain on paper towels. Serve hot with mustard if desired.

NUTRITIONA­L INFORMATIO­N Amount Per Serving (1 piece): 128 calories, 6g fat, 15mg cholestero­l, 46mg sodium, 18g carbohydra­te, 15g sugars, 0 fibre, 2g protein.

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