MUSTARD-HERB CHICKEN BREASTS

Prep Time: 10 minutes + marinating

Cook Time: 15 minutes

Yield: 4 servings

1. In a large resealable plastic bag, combine the first seven ingredients and add the chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.

2. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°F.

¼ cup chopped green onions

¼ cup Dijon-mayonnaise blend

2 tbsp lemon juice

1 garlic clove, minced

½ tsp salt

½ tsp dried thyme

¼ tsp pepper

4 boneless skinless chicken breast halves (4 oz. each)

NUTRITIONAL INFORMATION Amount Per Serving (½ breast): 163 calories, 3 g fat, 73 mg cholesterol, 720 mg sodium, 2 g carbohydrate, 0 sugars, 0 fibre, 27 g protein.

“The Dijon mayonnaise makes this grilled chicken moist and flavourful. Even though I learned to cook when I was young, and helped make supper for our family, I didn’t really enjoy it until now. My husband appreciates my new interest in finding and trying new recipes!” Terri Weme, Smithers, B.C.