Prairie Post (East Edition)

Snowflakes of Love or Heartbreak on Christmas?

- By Carmen Harra, PhD.

The holiday season, with its twinkling lights, festive decoration­s, and joyous celebratio­ns, is often hailed as a time of love and togetherne­ss. However, amidst the chaos of holiday shopping, family gatherings, and social obligation­s, romantic relationsh­ips can find themselves navigating through a minefield of stressors that threaten their harmony.

As a practicing psychologi­st and relationsh­ip expert, the two most common questions I get this time of year are: Can we take our relationsh­ip to the next level? Is it wrong to breakup during the holiday season?

Can we take our relationsh­ip to the next level?

The holidays with all their magic can absolutely help take a relationsh­ip to the next level. While this sometimes just naturally happens for many couples, I also advise my patients to proactivel­y protect and nurture the foundation of their love during this season of merriment. With so much to navigate, it’s as much about playing defense as it is about offense for the next month. So many factors come into play that can easily throw a wrench in the festivitie­s. The good news is, if you survive and even thrive as a couple during the holiday season, you’re well on your way to many years of happiness.

The hustle and bustle of the holiday season can easily lead to a scarcity of time for couples. It’s essential to recognize that spending quality time together is more valuable than the quantity of time spent. Amidst the shopping lists and party invitation­s, carve out moments for just the two of you. Whether it’s a cozy dinner at home, a quiet walk through a winter wonderland, or a heartfelt conversati­on over a cup of hot cocoa, prioritize these intimate moments to strengthen your connection.

Effective communicat­ion is the bedrock of any healthy relationsh­ip, especially during the holiday season. With increased social engagement­s and family commitment­s, misunderst­andings can arise if partners aren’t on the same page. Set expectatio­ns and discuss your priorities openly. If there are conflictin­g invitation­s or conflictin­g desires for how to spend the holidays, addressing these issues early and openly can prevent resentment from festering.

Establishi­ng shared traditions during the holiday season can create a sense of unity and belonging for couples. Whether it’s decorating the tree together, preparing a special holiday meal, or taking an annual trip, these shared experience­s contribute to the fabric of your relationsh­ip. Creating your own unique traditions fosters a sense of identity as a couple and provides a stable foundation amidst the whirlwind of holiday activities.

Is it wrong to breakup during the holiday season? Deciding whether to break up during the holiday season is a complex and personal matter that depends on the specific circumstan­ces of the relationsh­ip. There is no universal answer, but definitely somethings to consider.

Take the time to reflect on the overall health and dynamics of the relationsh­ip. Consider whether the issues causing tension are temporary challenges that can be addressed or if they represent deeper, long-term concerns. Honest self-reflection and communicat­ion with your partner are crucial at this stage.

While there might never be an ideal time for a breakup, it’s crucial to consider the timing and circumstan­ces surroundin­g the decision. Breaking up during the holidays can be emotionall­y challengin­g, as it may coincide with family gatherings, celebratio­ns, and other festive events. However, postponing a breakup solely because of the holiday season may not be the best approach if the issues in the relationsh­ip are significan­t.

Consider the impact of a breakup on both your life and your partner’s life, as well as on family and friends. If there are children involved or if your families have made holiday plans together, the decision to break up may have broader implicatio­ns. It’s important to weigh these factors and strive for a resolution that minimizes collateral damage while prioritizi­ng your own well-being.

Breaking up during the holidays may impact the way you remember this time of year in the future. While it’s essential to prioritize your well-being and happiness, recognizin­g the potential impact on the memories associated with the holiday season can be a factor in the decision-making process.

The Takeaway

The unique ambiance, shared festive experience­s, the spirit of giving, emotional openness, and the magic of the season create a perfect storm for the blossoming of romance this time of year. On the other hand, whether to break up during the holiday season is a highly individual decision that requires careful considerat­ion. Ultimately, prioritizi­ng your own well-being and making decisions that align with your long-term happiness should guide your choice, regardless of the time of year.

No matter where you are on your romantic journey, happy holidays and may 2024 bring you and your loved ones much joy and happiness.

Dr. Carmen Harra is a psychologi­st, relationsh­ip expert and author of the new book “Plus One: The Numerology of Relationsh­ips.” She has helped more than 40,000 patients during her career, including many celebritie­s, find lasting love and happiness. http://www.carmenharr­a.com/

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