Free, vir­tual AHS work­shop helps iden­tify and trans­form stress

Prairie Post (West Edition) - - Bargaineer -

Al­ber­tans look­ing for ways to iden­tify and man­age stress are in­vited to join Trans­form Your Stress: The Re­silience Ad­van­tage — Strate­gies for Man­ag­ing Stress in Chal­leng­ing Times, a free on­line work­shop fa­cil­i­tated by Al­berta Health Ser­vices.

Many Al­ber­tans have ex­pe­ri­enced in­creased stress during the COVID-19 pan­demic. The work­shop in­cludes a ba­sic dis­cus­sion of stress plus looks at dif­fer­ent ways to man­age stress, in­clud­ing two HeartMath® breath­ing tech­niques.

Led by cer­ti­fied pro­fes­sion­als, this work­shop will:

• Dis­cuss the stress re­sponse.

• Iden­tify warn­ing signs of stress.

• Help par­tic­i­pants make an ac­tion plan to ad­dress their own stress.

• Demon­strate two prac­ti­cal, stress-re­liev­ing breath-ing tech­niques.

• Dis­cuss how re­silience can be en­hanced through reg­u­lar use of the breath­ing tools.

Reg­is­tra­tion is open for the fol­low­ing work­shops:

•Part 1 Trans­form Your Stress: The Re­silience Ad­van-tage — Strate­gies for Man­ag­ing Stress in Chal­leng-ing Times Oc­to­ber 27, from 10:00 to 11:45 a.m.

To reg­is­ter: https://al­ber­ta­health­ser­vices.zoom.us/ meet­ing/reg­is­ter/WIq­fu6hci1'syGtGurE ly­wd1Iq61_ TT-1TEB

• Part 1 Trans­form Your Stress: The Re­silience Ad­van-tage — Strate­gies for Man­ag­ing Stress in Chal­leng-ing Times Novem­ber 25, from 10:00 to 11:45 a.m.

To reg­is­ter: https://al­ber­ta­health­ser­vices.zoom.us/ meet­ing/reg­is­ter/tJArce6yr­jstHNLPRw8­ECwJQFgQ-OnONeI lay

• Part 2 Trans­form Your Stress: The Re­silience Ad­van-tage — Strate­gies for Man­ag­ing Stress in Chal­leng-ing Times De­cem­ber 2 from 1:30 to 3:15 p.m. (Note that this is a con­tin­u­a­tion from con­cepts learned in Part 1, so com­ple­tion of Part 1 is es­sen­tial prior to tak­ing Part 2.)

To For meet­ing/reg­is­ter/tJcrf-2tpz0rHdGa­uaHK-t_LkDjMyVMQX­EAq reg­is­ter: cour­ses, more in­for­ma­tion https://al­ber­ta­health­ser­vices.zoom.us/ email ahs.heartmath@ahs.ca on HeartMath® or the up­com­ing

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