Lethbridge Dopamine Boxing is hosting an open house

On Friday, Nov. 25 from 10 a.m. – 12 p.m. the Sik-Ooh-Kotoki Friendship Centre (1709 2nd Ave S) in Lethbridge is answering the question: “What is dopamine boxing?”.

10 a.m. – Connect with the Local Parkinson Community and Brienne from Parkinson Association of Alberta for coffee and doughnuts; 11 a.m. – Free Dopamine Boxing Class for People Living with Parkinson Disease and their care partners.

Dopamine boxing is a fitness program designed specifically for people living with all levels of Parkinson’s disease. The classes aim to improve both fine and large motor impairments, with elements focusing on aerobic fitness, strength training, core stability, balance, and flexibility exercises.

Dopamine boxers are happy with the program. “As a senior with daily health challenges: (Parkinson’s), boxing is one of the best activities I can participate in. On the days we have boxing class, my energy is high. By participating in boxing,

I have been able to work on the maintenance of my strength, mobility and flexibility in a very positive way. Coach Chris is excellent at designing the sequence of exercises and incorporating actual boxing. Boxing is a fun way to be active and healthy!” — Yvonne

“Most good things in life don’t come easily. Those of us with Parkinson’s must fight back. You can put on your boxing gloves and beat on a heavy bag and Parkinson’s at the same time. Bottom line, if you have Parkinson’s or know someone who has the disease, come check out a class or two. Get off the couch and fight back. My experience has been positive both in slowing the disease and improving my spirit and confidence. A batch of new friends is a bonus.”