BACKPACK SAFETY TIPS

Alberta Health Services offers these tips to help children develop good backpack-carrying habits that will protect them from future health problems.

Pick the right pack:

• Choose a backpack with a broad shoulder strap.

• Choose a backpack with a waist strap to help keep the pack firmly on the spine.

• The backpack should be positioned just below the shoulders and rest on the hips and pelvis.

• Backpacks with compartments may distribute weight more evenly.

Pack only what you need:

• A backpack should not weigh more than 10 per cent of the user’s body weight.

• An 80-pound (36 kg) child should carry no more than three large books.

• Make sure the weight is evenly distributed.

• Place heavy objects in the main compartment of the backpack, so the items are located closest to the child’s back.

• Avoid placing bulky, sharp or pointed items near the back region.

Lift your pack properly:

• Bend both knees and grab the backpack with both hands.

• Use the leg muscles to lift the pack.

• Put one shoulder strap on, then the other.

Carry the pack correctly:

• Don’t sling the pack on one shoulder.

• Use both shoulder straps and wear them snugly.

• Use waist and chest straps.