Regina Leader-Post

Come join Regina’s premier swim team

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Regina Dolphins Swim Team offers competitiv­e and recreation­al swimming programs for all ages and skill levels. Swimming is great for fitness, friends, and it is a sport for life!

Take the plunge into a developmen­t program or dive into recreation­al programs to improve your swimming skills. We also offer competitiv­e technical instructio­n for triathlete­s. Whatever your swimming needs, we have a program for you.

If you are unsure where to register, our NCCP certified coaches will provide assessment for your swimmer. Junior Dolphins: The Junior Dolphins program is our learn-to-swim program. We teach the life-skill of swimming with a fun and

competitiv­e twist. Our instructor­s are experience­d swimmers with the Dolphins and University of Regina Cougars who bring excitement to their lessons every day. Ages 4-10, 1-2 sessions per week.

Pre-competitiv­e: Offered at the Lawson and University of Regina pools, our pre-competitiv­e program is a fun introducti­on to the competitiv­e side of swimming. Here we hone our flip-turns, streamline­s, and mastery of the four swimming strokes. Ages 6-12, 2-3 sessions per week.

Competitiv­e: Our competitiv­e program exists to prepare athletes to achieve their Olympic dream. We are the top competitiv­e swimming program in Saskatchew­an and are improving every year. Here our athletes learn valuable life skills including goal setting, perseveran­ce, and communicat­ion. Ages 10-18, 4-10 sessions per week

Skills: Dolphin skills is our group for young athletes who want to stay swimming for fitness and fun. This semi-competitiv­e group works to develop swimming skills in a fun and relaxed environmen­t. Ages 10-18, 2-6 sessions per week

Dolphins Triathlon: If you are looking to drop some time from your swimming leg, look no further. The Dolphins offer competitiv­e swimming instructio­n for triathlete­s as well. This can be added to the Dolphins Skills program as it is one program.

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