Come join Regina’s premier swim team
Regina Dolphins Swim Team offers competitive and recreational swimming programs for all ages and skill levels. Swimming is great for fitness, friends, and it is a sport for life!
Take the plunge into a development program or dive into recreational programs to improve your swimming skills. We also offer competitive technical instruction for triathletes. Whatever your swimming needs, we have a program for you.
If you are unsure where to register, our NCCP certified coaches will provide assessment for your swimmer. Junior Dolphins: The Junior Dolphins program is our learn-to-swim program. We teach the life-skill of swimming with a fun and
competitive twist. Our instructors are experienced swimmers with the Dolphins and University of Regina Cougars who bring excitement to their lessons every day. Ages 4-10, 1-2 sessions per week.
Pre-competitive: Offered at the Lawson and University of Regina pools, our pre-competitive program is a fun introduction to the competitive side of swimming. Here we hone our flip-turns, streamlines, and mastery of the four swimming strokes. Ages 6-12, 2-3 sessions per week.
Competitive: Our competitive program exists to prepare athletes to achieve their Olympic dream. We are the top competitive swimming program in Saskatchewan and are improving every year. Here our athletes learn valuable life skills including goal setting, perseverance, and communication. Ages 10-18, 4-10 sessions per week
Skills: Dolphin skills is our group for young athletes who want to stay swimming for fitness and fun. This semi-competitive group works to develop swimming skills in a fun and relaxed environment. Ages 10-18, 2-6 sessions per week
Dolphins Triathlon: If you are looking to drop some time from your swimming leg, look no further. The Dolphins offer competitive swimming instruction for triathletes as well. This can be added to the Dolphins Skills program as it is one program.