Regina Leader-Post

SWEET AND SOUR CHICKEN

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Serves: 4-6

If you have a wok, use it for frying and assembling the final dish. You’ll need an instant-read thermomete­r. White-meat chicken may be substitute­d for the thighs.

For the chicken:

2 large eggs, beaten

1/4 cup (60 ml) cornstarch 1/4 cup (60 ml) flour

1/2 tsp (2.5 ml) kosher salt 1 lb (454 g) boneless, skinless chicken thighs, cut into 1-inch (2.5-cm) pieces (see headnote) 2 cups (500 ml) canola oil

For the sauce:

2 tbsp (30 ml) canola oil

Scant 1 tbsp (15 ml) garlic, minced

1 tbsp (15 ml) peeled ginger root, finely chopped

1 large red bell pepper, stemmed, seeded and cut into 1-inch (2.5-cm) pieces

1/2 cup (125 ml) onion, cut into 1-inch (2.5-cm) pieces

3/4 cup (180 ml) water, plus more for the cornstarch slurry 1/2 cup (125 ml) canned pineapple chunks, plus 6 tbsp (90 ml) of juice from the can

(do not use pineapple chunks in heavy syrup)

1/3 cup (80 ml) seasoned rice vinegar

1/4 cup (60 ml) sugar

2 tbsp (30 ml) ketchup

1 tbsp (15 ml) cornstarch

1. Make the chicken: In a medium bowl, stir together eggs, cornstarch, flour and kosher salt. The batter should be liquidy enough to coat the chicken. If it looks too dry, add 1 to 2 tbsp (15-30 ml) of water and stir again. Add chicken and stir gently to coat. Let stand at room temperatur­e for 10 minutes.

2. Meanwhile, in a cast-iron skillet over medium heat, warm the canola oil to 350 F (175 C). Working in 2 or 3 batches, fry chicken until golden brown and cooked through, 4-5 minutes per batch, turning the pieces over halfway through. Using a slotted spoon, transfer chicken to a baking sheet lined with paper towels.

3. Make the sauce: In a non-stick skillet over medium-high heat, warm the oil until shimmering.

4. Add garlic and ginger and stir-fry just until fragrant, about 1 minute, then add pepper and onion, stirring to coat.

5. Cook for 1-2 minutes (do not let onion take on colour), then add water, pineapple and its juices. Once it comes to a boil, add vinegar, sugar and ketchup, and cook, stirring, to form a sauce.

6. In a small bowl, whisk together cornstarch with a little water, then stir it into the sauce, which should thicken immediatel­y.

7. Add chicken and stir to coat the pieces evenly. Remove from the heat, transfer to a platter and serve. Adapted from former catering cook Sheila Chang and The Chinese Takeout Cookbook, by Diana Kuan (Ballantine Books, 2012)

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