Part­ing Tips and Re­flec­tions

Rotman Management Magazine - - NEWS -

• Com­mit to prac­tis­ing 10 min­utes of mind­ful aware­ness train­ing on a reg­u­lar ba­sis.

• Iden­tify one au­topi­lot be­hav­iour that you would like to change; set an in­ten­tion to no­tice when the old be­hav­iour arises, pause and choose a new re­sponse.

• Write down the val­ues that are most im­por­tant to you in your work life and as a leader; con­sider when these might be chal­lenged and how you will re­spond.

• Con­sider what the dif­fer­ence be­tween ‘plea­sure’ and ‘hap­pi­ness’ means for you and what in­sights this might have for how you lead your­self.

• Com­mit to one thing that you will start, stop or con­tinue do­ing to in­crease your gen­uine hap­pi­ness.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.