Saskatoon StarPhoenix

SPRING TRAINING — WEEK 2

-

This week we add some short run intervals to the walk. This will help the body adjust to the intensity of running, without adding too much stress on the joints or cardiovasc­ular system.

Session 1

Walk 10 minutes

Run for 1 minute, then walk for 1 minute (x7)

Walk 5 minutes

Session 2

Walk 30 minutes. Increase the pace of your walk to 80 per cent of maximum effort for 5 minutes in the middle of your walk.

Session 3

Walk 10 minutes

Run for 30 seconds, then walk for 1 minute (x8)

Walk 5 minutes

Newspapers in English

Newspapers from Canada