Rise and shine to a hearty break­fast

Warm be­gin­nings for morn­ings when the tem­per­a­ture plunges

Simcoe Reformer - Times-Reformer - - LIFE - ATCO BLUE FLAME KITCHEN

A cold smoothie just doesn’t quite sat­isfy on a chilly morn­ing. Here are our favourite ways to wake up dur­ing the win­ter months:

Our Pan-Fried Overnight Oat­meal is a unique take on a makea­head favourite. The oats are pre­cooked with or­ange, cran­berry, and cin­na­mon, then left to fin­ish in the fridge overnight. In the morn­ing, sim­ply pan-fry for a de­li­cious and nu­tri­tious pan­cake-like treat.

Chock-full of herbs, spices and a touch of maple, our one-bowl Pork Break­fast Pat­ties are a cinch to make, with­out com­pro­mis­ing flavour. This recipe makes lots to feed a crowd, or frozen and re­heated as needed.

Our Tex-Mex-in­spired Break­fast En­chi­ladas are a crowd-pleaser. Tor­tillas filled with ham and cheese are nes­tled in a bed of soft spicy eggs, then topped with salsa and sour cream. ATCO Blue Flame Kitchen’s col­umn on healthy eat­ing for busy fam­i­lies runs Wed­nes­days in the food sec­tion. For tips on cook­ing, food safety or house­hold mat­ters, call 1-877-420-9090 toll­free, email bfkan­swer­[email protected] com or chat with us live on­line at ATCOBlueFlameKitchen.com.


Break­fast en­chi­ladas.

Pan-fried overnight oat­meal.

Pork break­fast pat­ties.

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