sleepy time success

The recipe for a good-night’s rest

emfit qs

A sleep tracker you slide under your mattress, the Emfit QS uses sensors to collect data about your sleep stages by monitoring your heart rate, breathing and how much you move throughout the night. No need to switch it on because it tracks everything automatically. €299.94, shop-eu.emfit.com

zeeq smart pillow

An all-singing, all-dancing pillow that can play music, monitor snoring with a built-in microphone – and reacts with gentle vibrations – analyses sleep, wakes you up at the best time for you, and displays all the data on a handy graph that you can access within the Zeeq app. £199, shop.rem-fit.co.uk

S+ sleep sensor

This sensor sits on your bedside table and uses ultralow power radio waves to measure your breathing and movements throughout the night. It syncs up with an app to give you daily feedback about your sleep and how your environment can be tweaked to improve your zzzs. £129.92, amazon.co.uk

Thync relax pro

The Thync Relax Pro delivers lowlevel electrical stimulation to the back of your neck and head, which can then activate different nerve pathways. It sounds like science fiction, but it’s safe, backed by research and proven to relieve stress and improve sleep for some users. $149, thync.com

nox music smart sleep light

A bedside lamp and Bluetooth speaker hybrid with more than 16 million RGB light colour combinations. It works in tandem with the Sleepace app, which detects your sleep patterns and emits different colours of light depending on whether you’re drifting off to sleep at night or waking up. £119.98, amazon.co.uk

fitbit HR

An activity tracker that keeps tabs on steps, calories burned and distance covered. But it also has a built-in heartrate sensor, sleep tracking and sensitive motion detectors, which all work together to identify different sleep stages with greater accuracy. £129.99, fitbit.com