SERVES 4 Vegeburgers

BOIL the quinoa in one cup of water for 15 minutes, then remove from the heat, cover and set aside.

HEAT 1 Tbs olive oil in a skillet and sauté the onion, carrot, zucchini, garlic, mushrooms and chili paste until well cooked and starting to brown. Scrape into a mixing bowl.

ADD the tofu and mash it into the vegetables with a fork. Add the quinoa, chickpea flour, salt and pepper and mix well.

SHAPE into patties and shallow fry in olive oil until golden and crispy, turning once.