The dual benefits of physiotherapy for body and mind

Most adults aspire to aging gracefully and independently while enjoying time with family and friends. Optimizing health and well-being is necessary to achieving these goals.

The role of physical activity in maintaining physical health is well-understood. However, aging well also requires maintaining brain health. Considerations for brain health include how well the brain functions (cognitive health) and how we feel (emotional health). Emerging research is showing the impact and importance of physical activity on cognitive function and mood in seniors. The research shows a direct correlation between physical activity levels and brain health.

PHYSICAL ACTIVITY AND COGNITIVE HEALTH

Physical activity boosts blood flow to the brain. This increased blood flow Is believed to enhance brain health by improving neuroplasticity, the ability of the nerves to adapt and change. Improved neuroplasticity can lead to better memory, attention and problem-solving skills, which are all determinants of cognitive health.

PHYSICAL ACTIVITY AND EMOTIONAL HEALTH

Exercise acts as a natural mood lifter by reducing the symptoms of depression and anxiety in seniors. The endorphins released during physical activity produce a sense of happiness and relaxation, combating the feelings of loneliness and isolation that often affect older adults’ emotional health.

It seems clear, participating in regular physical activity is a good idea for seniors to maintain and improve their quality of life.

However, engaging in regular physical activity safely isn’t always easy for seniors. As a physiotherapist, I have seen countless clients, many of whom were seniors, who were frustrated by injuries or pain brought on by their attempts to increase their level of physical activity. Often, underlying medical conditions or existing injuries can make it difficult for seniors to get or stay physically active.

For seniors looking to maintain or improve their physical, cognitive and emotional health through physical activity, the support of a physiotherapist from the start can be invaluable. Starting with a comprehensive assessment, physiotherapists can develop a customized plan that safely aligns with the individual's health status and physical activity goals.

This plan might include setting specific guidelines around the frequency and duration of desired activities like walking or cycling. It might also include the addition of specific strengthening, balance or mobility exercises that help make the desired physical activities easier, safer and more comfortable to do.

Regular follow up with the physiotherapist can help track progress, identify any issues quickly and adapt an exercise program as needed to keep an individualized exercise plan as safe and comfortable as possible. As a result, working with a physiotherapist can empower seniors and help them feel confident that they are taking positive steps to enhance their physical, mental and emotional health.

Laura Lundquist is a physiotherapist whose passion for healthy active aging prompted her to open Zoomers Physiotherapy and Health Solutions in Halifax. More information about Zoomers’ healthcare and fitness services can be found at www.zoomershealth.ca, www.club-z.ca or by calling 902-453-1525. Located at 291 Horseshoe Lake Dr., Halifax.

CONTRIBUTED Zoomers physiotherapist, Heather Macaulay, uses her stopwatch while administering the Timed Up and Go (TUG) Test to measure her client Fran Nowakowski’s agility. Tracking a client’s ability to do the TUG Test can help Macaulay identify if she is at high risk for falls. This knowledge helps her provide individualized guidance regarding which physical activities are safest and most appropriate for her.