The Chronicle Herald (Provincial)
Thinking about skating?
Whether it’s building better balance, getting in some cardio, or relieving a little stress, ice-skating is a great activity, and something we’re known for here in Canada.
Despite its popularity, many people who haven’t been on skates in years are getting ready to teach our little ones or are newcomers to Canada who haven’t skated before. So, let’s go over a few quick tips before jumping on the ice this year.
1. Start by getting the right gear: bundle up in layers of lighter clothing that allow for movement. Don’t forget your mittens! Before purchasing your own skates, make sure to be properly fitted at a store or local rink — poorly fitting skates can result in injury or difficulty balancing. You may even want to try renting a pair before investing in your own. Most importantly, put on a helmet. Your head may seem hard, but it’s no match for the ice.
2. Warm up: like any physical activity, warming up before skating is extremely important. Chances are it’s either cold outside or you’re in a chilly rink, so give your muscles time to warm up and adjust before trying anything too intense.
3. Practice falling: this is important if you’re new to skating and aren’t yet completely comfortable on the ice. There’s a very good chance you’ll end up falling, but that’s OK! It’s all part of the learning experience. Knowing how to fall safely and prepare your body for impact is key.
4. Take your time: get started slowly. Work on gliding motions and trying to stop without running into walls. Although it’s tempting, don’t look down! Keep your head up and alert. If you need a hand, check out skating lessons in your area, often offered at local rinks. You’ll be flying around the ice in no time.
Skating outside? Make sure to follow ice safety precautions, especially testing the ice. You can use an ice chisel, auger, or even a cordless drill to drive a hole into the ice you’re testing. Then, hook a tape measurer to the bottom edge of the ice and measure the thickness.
Ice should be at least four inches thick to support skaters. Do not skate on ice with cracks, breaks, visible water spots, or nearby flowing water. Check out this rhyme passed down by outdoor skaters: “Thick and blue, tried and true; thin and crispy, way too risky.”
Always be careful and if you’re unsure, don’t take the chance. Outdoor skating always comes with risks, so if you’re nervous, opt for an indoor or backyard rink instead. Happy skating everyone!