Re­new your­self

The Glengarry News - - New Year's Resolution -

A reg­is­tered mes­sage ther­a­pist for 19 years, Heather Hughes re­cently moved from her Corn­wall to a home­based prac­tice at 5076 County Road, Wil­liamstown. Among her ser­vices are a six-week Essentrics train­ing ses­sion, a Fit camp, where at-home body weight work­outs are sent via email, and mas­sage ther­apy. More in­for­ma­tion can be ob­tained at 613-551-1101 or email http://heather­­[email protected] or through Face­book. Dur­ing mud ther­apy treat­ments clients re­lax with a ther­a­peu­tic mud wrap, which is ideal for help­ing de­crease in­flam­ma­tion, stiff­ness and heal­ing skin dry­ness and ir­ri­ta­tion. Dur­ing Mind­ful­ness Med­i­ta­tion work­shops, Heather Hughes ex­plores tools and ex­er­cises that you can in­te­grate into your daily rou­tine to help break the habit of “auto-pi­lot.”

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