Keeping that resolve for 2016

The first month of 2016 is almost and with it are likely plenty of resolutions. But for those still hanging tough, here is a hint to make them a long-term reality. Focus on self-talk. Be careful what you say to yourself, because your thoughts dictate your behavior. In fact, 77 per cent of what we say to ourselves is negative, so don’t give into the negative thoughts that the goal is impossible. Keep asking yourself, “How can I make this happen?” From: Steve Siebold, a psychological performance, mental toughness coach and author of “177 Mental Toughness Secrets of The World Class”