WELLNESS EVENTS

Living Well with Diabetes Healthy Cooking Class Dining out

What: For the newly diagnosed diabetic, or as a refresher, this class provides a general overview and helpful hints on how to live a healthy life with diabetes. When: Thursday, Nov. 24, 5:30 to 7:30 p.m. Where: St. Joseph’s Healthcare, King Campus, 2757 King St. E. Register: 905-573-4819 What: For anyone living with diabetes. We will prepare and enjoy a healthy, seasonal and economical dinner meal. Helpful hints for substituting ingredients and cooking methods. When: Thursday, Nov. 24, 5 to 7:30 p.m. Where: Fortino’s Community Room, Stoney Creek, (21 Upper Centennial Pkwy at Rymal) Register: 905-388-2511, ext. 32045 What: Tips and guidelines to help you make healthy choices when eating out. When: Friday, Dec. 2, 1:15 to 3:15 p.m. Where: St. Joseph’s Healthcare, King Campus, 2757 King St. E. Register: 905-573-4819

Eating Well with Diabetes

What: Registered dietitian discusses healthy food choices, meal planning, reading food labels and how food relates to diabetes management. When: Friday, Dec. 23, 1 to 3 p.m. Where: St. Joseph’s Healthcare, West 5th Campus, 100 West 5th Register: 905-522-1155, ext. 32045

Yoga

What: Free class for those affected by cancer. When: Tuesdays, 1:30 to 3 p.m. Where: Wellwood Juravinski House, 501 Sanatorium Rd. Contact: 905-667-8870 or wellwood.on.ca

Meditation

What: Free weekly guided meditation When: Wednesdays, 10 to 11 a.m. Where: St. Peter’s HARRRP Community Centre, Main St. E. at St. Clair (use side door) Contact: Bonnie Hamilton at 905-385-9499

Laughter Yoga

What: free, weekly opportunity to practice laughing. Visitors welcome! When: Wednesdays, 1:30 to 3 p.m. Where: St. Peter’s HARRRP Community Centre, Main St. E. at St. Clair, just west of Sherman Contact: Joan at 905-549-7956 or jnathanson@cogeco.ca