Chimichurri Sauce

MAKES ABOUT 1 CUP (8 SERVINGS)

1 cup finely chopped parsley leaves (from about one 4-ounce bunch) 2 tablespoons finely chopped fresh oregano 1 shallot, minced 6 cloves garlic, minced 3 tbsp red wine vinegar 6 tbsp extra virgin olive oil 1½ teaspoons kosher salt 1 tsp sugar ½ tsp crushed red pepper flakes

Combine all of the ingredients in a medium bowl. Cover and refrigerate for at least an hour to allow the flavours to develop.

Per serving: 390 calories (224 from fat); 25 grams fat (6 g saturated; 0 g trans fats); 111 milligrams cholesterol; 698 mg sodium; 3 g carbohydrate; 0 g fibre; 1 g sugar; 37 g protein.