The Hamilton Spectator

QUICK CHICKEN

- LEAH ESKIN

The chicken buttons her feathered lab coat, tucks a clipboard under wing and turns to her work: curing the common cold.

Her efforts have yielded Chicken Soup, the standard of care in many a household. Served steaming hot, it reduces congestion and — by keeping the patient happily at home — cuts down on contagion. Important contributi­ons to public health.

Big Pharma expands market share via diversific­ation. Likewise Little Farma and its flock of researcher­s. Their signature product is available in Original, Matzo Ball, With Rice and now Extra Strength.

This formulatio­n is fortified with fennel, lemon and garlic. It’s compounded by both roasting and simmering — doubling its sniffle-stifling efforts and doubling down on delicious.

Roasted Fennel Elixir

Makes 4 servings

2 pounds bone-in, skin-on chicken thighs, about 5 Kosher salt and freshly ground black pepper

1 fennel bulb, trimmed, quartered and sliced 1⁄4-inch thick, fronds finely chopped 2 lemons, halved the long way and sliced 1⁄4-inch thick 1 onion, quartered and sliced

1⁄2-inch thick 1 small hot pepper, such as serrano, halved, seeded, thinly sliced

4 cloves garlic, whole, skin-on 1 teaspoon fennel seeds

1 star anise (optional)

4 ounces udon noodles

Prep: 15 minutes; cook: 1 hour

1. Roast: Rub chicken with 1 teaspoon salt and ½ teaspoon pepper. Settle chicken, skin-side up, on a large baking sheet. Set aside ½ cup finely chopped fennel fronds. Heap all remaining ingredient­s (except noodles) onto the pan, and toss with 1 teaspoon salt and ½ teaspoon pepper. Roast at 425 F, stirring vegetables occasional­ly, until they are beautifull­y caramelize­d, about 35 minutes.

2. Crisp: Pull pan out of oven. Avoiding garlic and star anise, portion half the vegetables into four large soup bowls. Scrape remaining vegetables and two of the chicken thighs into a large saucepan. Return sheet pan to oven and let remaining chicken crisp, about 25 minutes.

3. Simmer: Meanwhile, pour water into the saucepan to cover chicken by 1 inch. Stir to break up chicken. Bring to a boil, reduce heat and simmer, partially covered, 25 minutes.

4. Boil: Bring a medium pot of salted water to a boil. Stir in noodles; cook until tender but firm. Drain. Rinse under cool water to stop cooking. Portion a nest of noodles into each of the soup bowls.

5. Slice: When roast chicken is beautifull­y crisp, pull it out of the oven. Remove and discard bones. Slice meat into 1-inch wide strips. Portion strips, skin-side up, into the soup bowls.

6. Serve: Strain broth, discard solids. Reheat and add salt if need be. Ladle hot broth into each bowl. Garnish with fennel fronds. Serve steaming hot.

Feel better?

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 ?? ABEL URIBE TNS ?? Chicken and vegetables are first roasted, then used to make a broth. The elements come together at the end for a deeply flavoured soup.
ABEL URIBE TNS Chicken and vegetables are first roasted, then used to make a broth. The elements come together at the end for a deeply flavoured soup.

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