SELF-HELP/WELLNESS
Alzheimer Society of Hamilton, Jan. 13, 10 a.m. Ancaster Library, 300 Wilson St. E. 648-6911
Teen Grief Relief, teens dealing with loss can find hope and healing in a safe, supportive group of peers, 12 to18-yearolds. Saturdays, Feb. 1 to March 21, 10 a.m. to noon. Wentworth Heights Retirement Village, 1620 Upper Wentworth St. 928-8274 or baygardens.ca/ support-groups
Budgeting 101, Jan. 14, 2 p.m. Concession Library, 565 Concession St. Making cents of budgeting, registration required. 546-3415
Tablet Introduction, Jan. 14, 2 p.m. Turner Park Library, 352 Rymal Rd. E. Learn the basics of navigating your device. 546-4790
VON Caregiver Education Series, From Stress to Strength, Jan. 14, 10 a.m. Terry Berry Library, 100 Mohawk Rd. W. Email:renate.fries@von.ca 523-1055
VON Caregiver Support Group, Jan. 13, 6:30 p.m. Victorian Order of Nurses, 400 Victoria Ave. N. Caring for a loved one with a long term health condition. Exchange stories, coping strategies with other caregivers. 523-1055
Grief Support Group, Jan. 14, 9:30 a.m. Turner Family Funeral Home, 45 Main St. Dundas. Confidential and supportive atmosphere. 628-6412
Microsoft Excel Basics Computer Workshop, Jan. 15, 2 p.m. YMCA Employment Services, 427 Dundas St. E., Unit 1, Waterdown. Free. Register: 690-9927
Label Reading, Jan. 15, 1:15 p.m. St. Joseph’s Healthcare, Diabetes Program, 2757 King St. E. Confused about reading labels, this class will make you an expert. On-site parking $3 per 1/2 hour, free street parking. Register: 573-4819
Take off Pounds Sensibly (TOPS),
Mondays, 7 p.m. Eva Rothwell Centre, 460 Wentworth St. N. 544-5088. First night free.
Networking with Job Developers, Jan. 13, 9:30 a.m. Goodwill Career Centre, 1050 Upper Gage Ave. 526-8488 Hope for Men, peer support group for men who have been sexually abused. Mondays, 730 p.m. Info: Glenn Allan, 975-6455.
Take Off Pounds Sensibly (TOPS), Jan. 13, 5:45 p.m. Wesley United Church, 651 Hwy 8, Stoney Creek. First visit is free. 289-682-2338
Mental Health Rights Coalition, Peer support, 11 a.m. to 4 p.m., Monday to Thursday; noon to 4 p.m., Friday. Suite 103-100 Main St. E. 545-2525, mentalhealthrights.ca
Al-Anon and Alateen Hamilton and Burlington, help for anyone whose life is, or has been, affected by someone else’s drinking. 522-1733 alanonhamiltonburlington.ca/
Overeaters Anonymous, meets Thursdays, 1:30 to 3:30 p.m. Regina Mundi Catholic Church, 631 Mohawk Rd. W. All are welcome to “There is a Solution” weekly meetings. No dues, fees or weigh-ins. 467-7476.