The Hamilton Spectator

Give the vital gift of your time through volunteeri­ng

Giving in even simple ways can help those in need and improve your health and happiness

- ROGER D. ALI

We have all heard the saying: give your time, talent and treasure.

But, with busy lives, it can be hard to find time to volunteer. However, the benefits of volunteeri­ng can be enormous to your well-being and the organizati­on you are working with.

The truth is, most charities and public service providers need and want your help.

A survey done by Statistics Canada in 2013 about giving, volunteeri­ng and participat­ing shows one in four Canadians are volunteeri­ng, devoting almost 2 billion hours to their volunteer activities. Unsurprisi­ngly, the population of donors and volunteers is heavily influenced by adults aged 55plus.

Unfortunat­ely, the survey showed that while volunteeri­ng is up, the total number of volunteers is down. That means we are getting more from fewer. While many who volunteer are contributi­ng to their communitie­s (on average 154 hours annually), the number of volunteers are going down.

While you have likely volunteere­d in some capacity during your lifetime, what you may not know is nonprofits rely on the help of volunteers to carry out their services and to make a positive impact in our community. Volunteers are truly the backbone of a nonprofit organizati­on. They help with fundraisin­g, administra­tive tasks, governance, and spreading the word about the mission of the organizati­on.

Volunteeri­ng offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. Giving back to the community could even bring you more happiness than money.

The right “volunteer match” can help you to find friends, connect with the community, learn new skills, and even advance your career. Giving to others can also improve your mental and physical health by reducing stress, increasing your self-esteem and provide a sense of purpose.

While it’s true that the more you volunteer, the more benefits you’ll experience, volunteeri­ng doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

I encourage you to think about what causes are dear to your heart and to reach out to an organizati­on in your community to see if they need any volunteers. Getting involved in a volunteer activity with your friends, children, grandchild­ren, and extended family can be more rewarding than you ever imagined.

The more you are passionate about the cause, the more rewarding the experience will be.

You have the ability to make a positive impact in our community. There are hundreds of programs and services that are in need of more volunteers. From helping at a community event to cooking at your local shelter, to assisting patients in your local hospital, it all makes a difference.

If you would like to learn more about volunteeri­ng, contact the organizati­on you are interested in or visit their website.

Roger D. Ali is the president and CEO of Niagara Health Foundation and immediate past chair (volunteer) for the Associatio­n of Fundraisin­g Profession­als, Foundation for Philanthro­py Canada. Follow Roger on Twitter @FundraiseR­oger.

 ?? JOHN RENNISON HAMILTON SPECTATOR FILE PHOTO ?? Getting involved in a volunteer activity with your friends and family can be more rewarding than you ever imagined, Roger D. Ali writes.
JOHN RENNISON HAMILTON SPECTATOR FILE PHOTO Getting involved in a volunteer activity with your friends and family can be more rewarding than you ever imagined, Roger D. Ali writes.

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