Helmets for ice sports

Michelle Hodder Public Health Promotion Facilitator Alberta Health Services

Brain injury, skull fracture, cuts and bruises to head and face and broken teeth are never part of the plan when you head onto the ice for a game of hockey or leisurely skate. But any of these can happen in an instant. All it takes is a sudden fall on the ice or hit by another skater which can then lead to a head injury.

It’s important to wear the right kind of helmet for ice sports. Helmets made for sports like biking or skiing are not designed to give the same protection as a hockey helmet. Hockey helmets provide protection against skate penetration, blows from pucks and stick sand head-first collisions. Wearing a properly fitted hockey helmet and face mask can help prevent ice sport injuries.

Although hockey helmets are designed to sustain multiple impacts, helmets can get damaged and become less protective over time. Check your helmet regularly for damage. Look for any cracks, dents or damage to the shell of the helmet, or if there are missing/broken screws or clips. If so, you’ll need a new helmet.

Take care of your helmet. Throwing it on the ice or floor can damage the helmet, rendering it useless. Dry your helmet at room temperature after use. Any extra heat can break down the lining which is required to protect your head.

If you think you need a new helmet, or you have outgrown your current helmet, find a store that will help you find the proper fit. It’s important to follow the manufacturer’s sizing and fitting instructions.

Make sure the facemask or visor fits the helmet model that it is designed for. It’s important to look for the Canadian Standards Association (CSA) mark of approval.

While hockey equipment can be expensive, buying a used helmet is not recommended. It may have received bumps and hits that you are unaware of and this will make it less protective.

Proper gear and proper fit will help to keep you injury free so you can enjoy your favorite ice sports over a lifetime.

Visit albertahealthservices.ca/ injuryprevention or MyHealth.Alberta.ca for more information on helmet safety and other injury prevention tips. Health advice is also available 24/7 by calling Health Link at 811.

Take care of your helmet. Throwing it on the ice or floor can damage the helmet, rendering it useless.