Life Transitions!

The value of good friends is hard to over emphasi e. ,t suggests that people with friends to rely on dur ing stressful times experience healthier, more successful and live longer. good friendship lessens the negative effects of high stress level. ,t is very supportive to wards a meaningful relationship at home and worN. TaNe time to taNe good care of yourself. Eat a balanced diet, exercise and get plenty of rest. TaNe time to relax with friends and family. high rate of change often means extra stress and strain on your body. ,t’s important to pay attention to what your body mind soul needs. Build your self esteem. lways remem ber, you are a uniTue individual with spe cial talents and interests. ,t’s helpful to maNe a list of what you liNe most about yourself. Encouraging others to feel good about themselves is a wonderful way to feel good about ourselves. ou will al ways cheer others if you pass a sincere compliment to people you care about. Be open and flexible. Most people are eager to settle into comfortable routines. emember that your present routine could be only tem porary. Something may hap pen at any time that can force you to change your routine. ou may not be able to predict change, but Nnowing that change can happen at any time helps you accept and ad ust when it does occur. Most life transitions are slow processes that taNe time. &oncentrate on the good things in life. on’t dwell on negative thoughts. pos itive attitude helps you feel good about yourself and the life you live, and goes a long way towards improving your health. TaNe control of your life. What can you do now to help you through a difficult transition in your future. Practice finding the good in each of our life’s transitions. ,t’s not what you do to respond, but how you choose to respond