Life Tran­si­tions!

The Miracle - - Women - info:shab­nam@skcoun­selling.ca

The value of good friends is hard to over em­phasi e. ,t sug­gests that peo­ple with friends to rely on dur ing stress­ful times ex­pe­ri­ence health­ier, more suc­cess­ful and live longer. good friend­ship lessens the neg­a­tive ef­fects of high stress level. ,t is very sup­port­ive to wards a mean­ing­ful re­la­tion­ship at home and worN. TaNe time to taNe good care of your­self. Eat a balanced diet, ex­er­cise and get plenty of rest. TaNe time to re­lax with friends and fam­ily. high rate of change of­ten means ex­tra stress and strain on your body. ,t’s im­por­tant to pay at­ten­tion to what your body mind soul needs. Build your self es­teem. lways re­mem ber, you are a uniTue in­di­vid­ual with spe cial tal­ents and in­ter­ests. ,t’s help­ful to maNe a list of what you liNe most about your­self. En­cour­ag­ing oth­ers to feel good about them­selves is a won­der­ful way to feel good about our­selves. ou will al ways cheer oth­ers if you pass a sin­cere com­pli­ment to peo­ple you care about. Be open and flex­i­ble. Most peo­ple are ea­ger to set­tle into com­fort­able rou­tines. emem­ber that your present rou­tine could be only tem po­rary. Some­thing may hap pen at any time that can force you to change your rou­tine. ou may not be able to pre­dict change, but Nnow­ing that change can hap­pen at any time helps you ac­cept and ad ust when it does oc­cur. Most life tran­si­tions are slow pro­cesses that taNe time. &on­cen­trate on the good things in life. on’t dwell on neg­a­tive thoughts. pos itive at­ti­tude helps you feel good about your­self and the life you live, and goes a long way to­wards im­prov­ing your health. TaNe con­trol of your life. What can you do now to help you through a difficult tran­si­tion in your fu­ture. Prac­tice find­ing the good in each of our life’s tran­si­tions. ,t’s not what you do to re­spond, but how you choose to re­spond

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