Caramelized Onion Pear & Brie Pizza

Serves 16 Ingredients:

2 tbsp (30 ml) Olive oil, divided 1 cup (250 ml) Onions, thinly sliced 12 inchPizza crust, prepared

1 tbsp (15 ml) Red pepper jelly 1 large Pear, cored, thinly sliced ¼ tsp (1 ml) Pepper

100 g Double cream brie cheese, sliced, cut into 1 inch pieces

2 tbsp (30 ml) Thyme, fresh, chopped

Directions:

• Preheat oven to 400˚ F.

• Heat 1 tbsp of oil in a non-stick skillet over medium-low heat and slowly cook onions, stirring occasionally, until soft and caramel coloured (about 25 minutes).

• Brush pizza crust with remaining oil and jelly.

• Spread onions and pear slices evenly over top of crust. Season with pepper and then top with brie and thyme.

• Bake in centre of oven for 10-12 minutes or until the brie is melted and pears are tender. Let cool slightly and serve. Nutrition Information per Serving:

Calories: 116, Fat: 6 grams, Carbohydrates: 14 grams, Fibre: 1 gram, Protein: 4 grams, Sodium: 106 milligrams

Tip: Add toasted pecans for extra taste and crunch. Hungry for more? Like @SobeysDietitian on Facebook and Twitter for more tasty tips & recipes or receive our schedule of events and Healthy Bits & Bites Newsletter directly to your inbox! Register at www.sobeyspharmacy.com/ newsletter.