Maple Dill Salmon

2019-02-21 -

Serves 4

Ingredients:

0.8 lb Salmon, fresh

2 tbsp Dill, fresh, chopped 1/2 tsp Pepper

1/4 cup Maple syrup

Directions:

1. Pre-heat oven to 375 F.

2. Cut the piece of salmon into 4 portions.

3. Place salmon pieces in a zip lock bag. Add dill, pepper and maple syrup. Let marinade in fridge for at least 30 minutes.

4. Transfer salmon to a baking pan. Bake in oven for 10-15 minutes or until salmon flakes easily with a fork.

Nutrition Information per Serving:

Calories 265

Fat 14 grams Carbohydrate 15 grams

Fibre 0 grams

Protein 21 grams

Sodium 61 milligrams

Tip: Change it up by using fresh thyme or rosemary instead of dill. Grill the salmon if you prefer rather than cook in the oven.

Source: Sobeys Dietitians