We’re packing on pandemic pounds
About one-third of us say we are eating more and exercising less
OTTAWA — A new poll suggests many Canadians are gaining weight because they’re eating more and exercising less during the COVID-19 pandemic.
Nearly one-third of respondents in the survey conducted by Leger and the Association for Canadian Studies said they have put on weight since March, compared to 15 per cent who said they lost weight over that time.
As well, about one-third of respondents said they’re exercising less, while 16 per cent said they’re working out more since the first wave of the pandemic landed in Canada in the spring.
Jack Jedwab, president of the Association for Canadian Studies, suggested that one reason may be a rush for comfort food to deal with pandemic-related anxieties.
Respondents in the survey who said they were “very afraid” of COVID-19 were more likely to report gaining weight, eating more and exercising less.
“The more anxiety you have, the more likely it is that you know you’re eating more,” Jedwab said.
“People who are least anxious about COVID (are) the ones that are not eating more than usual and are not gaining weight.”
The online survey of 1,516 Canadians was conducted Oct. 2931 and cannot be assigned a margin of error because internet-based polls are not considered random samples.
Dr. Yoni Freedhoff, an associate professor of family medicine at the University of Ottawa, said there are plausible reasons to connect weight gain or loss with the pandemic, but he hadn’t seen any studies to convince him that’s the case.
Some people are “not reliant on restaurants constantly” and “cooking more frequently in their homes,” which Freedhoff said may be leading to weight loss or better dietary choices. Others are eating more, he said, relying on comfort food “because they’re anxious as a consequence of the pandemic, or the tragedies that have gone on in their lives.”
Jedwab said the country needs to also be mindful of mental health issues that can affect the physical health of Canadians.
“With the winter coming, it’ll be even more challenging, in some parts of the country, to maintain a healthy lifestyle in terms of walking, in terms of doing basic things that will help us address our anxieties,” he said, pointing to lack of access for some to gyms subject to local lockdowns.
Gabriel Shaw, a kinesiologist from Victoria, B.C., said he has offered virtual classes to give his clients an chance to be physically active. He said people should also try learn a new skill like dancing, yoga, or take up running to keep things fresh and enjoyable, which is key to exercising long and well.
This story was produced with the financial assistance of the Facebook and Canadian Press News Fellowship.