Give yourself a plus-one workout boost

Making plans to head out into the spring weather and shake your tail — or at least walk it around the neighborhood for 30 minutes? (The big goal; that magic 10K every day!) Just like Mickey in Rocky Balboa’s corner, we YOU Docs are here for you with support and advice. Nothing helps you gain the rewards of working out (better energy, muscle tone, younger Realage and a healthy heart and immune system) like having a pal to enjoy it with.

Friends with workout benefits make your daily routine more fun, whether they join you for your outing or stay in daily contact through email or phone. No pal to do it with? You can sign up with a doctor for coaching through the Internet, or get into the YOU Docs walking program at realage.com. A virtual partner — say, a digital coach — may boost your output 24 per cent.

(Psst! Wanna know a secret? You can be your own buddy, too. Walk with your ipod — you’ll go 11 percent longer without feeling it.)

Still, nothing makes activity as much fun as a plus-one.

Searching for the right group or partner?

Post a notice at your gym with your schedule to get others to make a “see you there” pact.

Put an ad in your favourite organization’s email or paper, and start your own walking group.

Get your kids or spouse to commit to an ironclad workout date once a week (or more). Remember, 10K every day (no excuses) makes your waist thinner and brain younger!